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LETTING GO AND MOVING ONwith Kadampa Teacher Mark Hayward
Come along to this 4 week course and learn how meditation and practical wisdom can help us to deal with painful mind states such as anxiety, sadness, anger, or overwhelm.
Each class includes tried and tested, simple advice for calm living and guided meditations. It is great for beginners as well as those with experience.
Tuesdays 12 – 1pm
17th, 24th November and 1st, 8th December
Venue: Kadampa Meditation Centre Birmingham, 44 Blucher Street, Birmingham, B1 1QJ
Everybody welcome
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Event venue
44 Blucher Street, B1 1QJ Birmingham, United Kingdom, 1 Upper Marshall Street, Birmingham, B1 1LA, United Kingdom
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