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Learn how nutrient-dense, whole foods can support a healthy pregnancy, growing baby, and smoother postpartum recovery. Based on current research and principles from Real Food for Pregnancy by Lily Nichols, this class explores practical, evidence-based nutrition for pregnancy and beyond.Topics include protein, healthy fats, blood sugar balance, key pregnancy nutrients, managing common pregnancy discomforts, meal planning, supplements, and nutrition for breastfeeding and postpartum healing.
Perfect for expectant parents who want to make informed, confident nutrition choices throughout pregnancy.
Breath of Life Midwifery
1950 Electric Rd. SW Roanoke, VA 24018
Offered Quarterly
* The cost of this class is covered in your package price for all Breath of Life Midwifery clients.
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1950 Electric Rd , Roanoke, VA, United States, Virginia 24018
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