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What if nourishment was about more than food? What if caring for your health didn’t mean another diet, another set of rules, or another reason to judge yourself?Nourished. Mind, Body & Soul is a 3-part workshop series exploring a different way forward, one that moves beyond the plate to consider the whole person. Registered Dietitian Nutritionist, Claire Harpster & Kelly Powers, RNBC, BSN of Sacred Fire Wellness bring evidence-informed nutrition education together with meditation, energy medicine, embodiment, breathwork, reflection, and aromatic plant support.
Each 90-minute session includes approximately 30 minutes of nutrition education with Claire, followed by approximately one hour of guided meditation, energy medicine, and embodied practice with Kelly. Each evening also includes a sampling of a unique aromatic essential oil support blend created to complement the theme of each session.
OCTOBER 28 | 6:00–7:30 PM
WORKSHOP 1: NO DIETS, WHAT’S NEXT?
Maybe you’ve been living your life one diet at a time & are finally fed up. Each one leaves you feeling more defeated than the last. You know it’s time to step off the roller coaster, but you feel lost on how to eat without a strict list of rules. This workshop introduces how a non-diet, intuitive eating approach supports overall health & reconnects you with your body’s natural cues.
SACRED FIRE EXPERIENCE: NOURISHMENT BEGINS WITHIN…We’ll move from learning about nourishment to exploring what it means to nourish yourself from the inside out. Through guided meditation & energy healing, we’ll create space for self-love, self-compassion, & self-acceptance, with a focus on choosing self-kindness, self-trust, & self-care rather than punishment & judgment.
This first session invites you to consider a different starting point: What if caring for yourself could begin with kindness instead of control?
NOVEMBER 11 | 6:00–7:30 PM
WORKSHOP 2: FOOD WITHOUT GUILT
Break free from the shame and guilt around eating your favorite foods. In this workshop, we’ll unpack the powerful drivers behind cravings and emotional eating. You’ll learn how to neutralize foods and support your body so you can confidently include all foods in your day-to-day life.
SACRED FIRE EXPERIENCE: RELEASING THE WEIGHT OF GUILT…We’ll explore the emotional weight that can become attached to food, eating, and the way we see ourselves. Through guided meditation and energy medicine, we’ll create space to acknowledge and release guilt and shame while practicing self-forgiveness and compassion. This is an invitation to put down some of the weight you’ve been carrying and meet yourself with greater understanding rather than judgment.
DECEMBER 2 | 6:00–7:30 PM
WORKSHOP 3: GENTLE NUTRITION
You don’t have to give up the foods you love to prioritize your health. In this final workshop, you’ll learn how to make choices that honor both your physical needs and your taste buds. We’ll explore practical ways to boost your nutrition through “nutrition by addition” without needing to overhaul your entire life.
SACRED FIRE EXPERIENCE: COMING HOME TO YOURSELF…We’ll bring the series beyond nutrition education and into the experience of being present in your own body and life.
Through guided meditation and energy medicine, we’ll focus on grounding, presence, and reconnecting with yourself in the here and now. You’ll also learn a simple breathwork technique and experience a mindfulness-based presence practice that you can take with you and use in everyday life.
CHOOSE ONE OR EXPERIENCE ALL 3
Each workshop is designed to stand on its own, so you can choose the session that speaks to you most. Or join us for all three and experience the progression:
October 28
*No Diets, What’s Next?
*Nourishment Begins Within
November 11
*Food Without Guilt
*Releasing the Weight of Guilt
December 2
*Gentle Nutrition
*Coming Home to Yourself
Individual workshops: $45
Full 3-part series: $105
Save $30 when you register for all three.
Limited space for 15 participants.
Register here:
https://www.sacredfirellc.com/service-page/nourished-mind-body-soul-1?referral=service_list_widget
Come & reflect. Come reconnect. Come for the opportunity to experience nourishment in a different way. Come exactly as you are.
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1116 12th Ave. Suite A, Altoona, PA, United States
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