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We are thrilled to welcome local registered dietitian Erin Roman back to Studio IPF! We feel like we know what we “should” be eating…so why does nutrition still feel so confusing?
Join us for a practical and empowering conversation about food, hormones and your changing body. We’ll explore what actually happens when we eat and how nutrition can influence your metabolism, mood, energy, sleep and digestion during perimenopause, menopause and beyond.
You’ll gain a better understanding of what your body needs at this stage of life, along with practical ideas to help you eat well, feel good and nourish yourself with confidence.
Guided by Registered Dietitian Erin Roman, this session is designed to support women at every stage of menopause, from perimenopause to years post-menopause.
You’ll walk away with knowledge and confidence to make nourishing choices every day.
Erin takes a heart-centred approach to care, which means she works with you, together, taking into consideration everything about who and where you are in life, to support your overall well-being.
She believes in joyful eating, curiosity in food preparation, and taking the time to enjoy nourishing choices with the people you love. She believes in a non-diet approach, meaning, she will focus on simple, nutritious, whole foods that work for you.
Erin has experience in oncology nutrition, yoga therapy, professional cooking and humanistic medicine.
SATURDAY November 14th
1:00-2:30pm with time for questions at the end
Studio IPF: Inner Pursuit Fitness
303 B 13th Street, Courtenay
$40+gst
IPF Members $35+gst
Space is limited. Hold your spot on the IPF app, or click the link in this event!
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Event venue
303 B 13th Street, Courtenay, BC, Canada, British Columbia V9N 9G5
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