About this Event
Our Skills for Recovery Groups are designed to help you build practical skills needed for healing from an eating disorder in a welcoming, supportive environment. Groups are led by dietitians or therapists. A diagnosis or referral is not needed. These groups are offered free of charge, with donations gratefully accepted.
About the Nourish Your Recovery Group
6-Week Group, Saturdays 1:00 p.m. - 2:30 p.m., Starting November 7
In-person at 2711 Agricola Street, Halifax
Led by Megan Henderson (Registered Dietitian), the Nourish Your Recovery group is for anyone ready to explore the basics of food and nutrition for recovery using an anti-diet, weight-inclusive framework.
Over six weeks, we will dive into:
- How diet culture impacts our relationship with food
- The basics of nutrition
- Structured eating and meal planning
- Hunger and fullness cues
- Food and emotions, and more.
Open to anyone 16+ who is exploring their relationship with food/body/exercise.
This group is a program of Eating Disorders Nova Scotia. Learn more about us here: www.eatingdisordersns.ca
Event venue & nearby stays
2711 Agricola St, 2711 Agricola Street, Halifax, Canada
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