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Discover the rejuvenating practices of Yoga Nidra (yogic sleep), Restorative Yoga, and Reiki - tools designed to release stress, build resilience, and foster greater harmony in your life. These mindfulness techniques invite you to unplug, slow down, and reconnect with your mind, body, and breath. Guided by Abbe’s thoughtful instruction, you’ll explore restorative yoga poses that promote deep relaxation, paired with simple breathwork techniques to anchor your mind in the present moment.Your experience will close with a grounding guided Yoga Nidra practice enhanced by Reiki, a hands-on healing technique that calms your nervous system and replenishes energy. Taking time for yourself can nurture patience, empathy, and love, helping you show up as your best self. Open to all levels, this workshop is a perfect opportunity to refresh and reset.
Cancellation Policy: No refunds within 72 hours of this workshop
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Event venue
23 N. Union Street, Delaware, OH, United States, Ohio 43015
Tickets
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