An evening of seasonal food, connection, and simple practices to feel grounded, nourished, and present this fall.About this Event
Nourish & Restore
An Evening of Gratitude, Grounding & Deep Rest
As the days get shorter and the weather gets cooler, we naturally start spending more time indoors and settling into a different rhythm.
We'd love to invite you to spend an evening with us to slow down, enjoy some delicious seasonal food, connect with others, and take a little time for yourself.
We'll share simple, practical tips to help you feel more grounded during the shorter fall days, ways to nourish your body and support your immune health, and a few things you can carry into the upcoming holiday season (which is jut over 2 moths away) to help you feel more balanced and present.
Here's what we have planned for you:
Enjoy homemade, nourishing fall-inspired bites and a cozy cup of herbal tea.
We'll talk about simple ways to support your nervous system, practice gratitude, and stay grounded as we move through fall and into the holidays.
Get comfortable, relax, and enjoy a beautiful sound healing experience while receiving gentle auricular (ear) acupuncture to support relaxation and stress relief.
One of our favorite parts of these gatherings is bringing people together. There will be time to connect, share, and simply enjoy being in good company.
Our hope is that you leave feeling a little more rested, nourished, and connected, with a few simple things you can bring into your everyday life.
Come as you are. We'd love to have you join us!
Thursday, November 12 | 6–8 PM
Investment: $55 per person
Location: the Bridge
Space is limited to 20 guests so we can keep the gathering small and personal.
Meet the Radiant Women guiding you through the experience:
-Wind- the founder of Metanoia Mindful, a Reiki Master, and Holistic Wellness Practitioner with a passion for helping others slow down, reconnect, and return to themselves.
Through sound healing, guided meditation, energy work, and conscious exploration, she creates experiences that encourage relaxation, awareness, and inner balance.
During Nourish & Restore, Wind will guide guests through a soothing sound healing and meditation experience designed to complement their acupuncture treatment.
Learn more: www.metanoiamindful.com
- Eliana, founder of Breathe & Bloom Integrative Wellness, a Functional Nutritionist, Integrative Nutrition Health Coach, and culinary educator with a passion for helping women nourish their bodies, reconnect with themselves, and create sustainable rhythms of well-being.
Through functional nutrition, mindful eating, and practical lifestyle strategies, she helps others understand their bodies, reduce inflammation, and build simple habits that support their physical, mental, and emotional well-being.
During Nourish & Restore, Eliana will share practical ways to nourish the body, support immune health, and stay grounded as we transition into the colder months and prepare for the holiday season.
Learn more: @breathe_n_bloom
-Guljan- Founder of Wholeness Acupuncure Center, and Licensed acupuncturist with a passion for helping people feel better, find balance, and reconnect with their bodies.
Her own healing journey inspired her to explore acupuncture and Traditional Chinese Medicine, and she now brings that same care and compassion to the people she serves. She believes that true wellness goes beyond treating symptoms and involves caring for the whole person—mind, body, and spirit.
During Nourish & Restore, Guljan will guide guests through a calming ear acupuncture experience designed to encourage relaxation, ease stress, and support the body's natural ability to restore balance.
Learn more: https://wholenessacupuncturecenter.com
-Joanna- founder of Shift Wellness, a licensed Occupational Therapist (OT/L), and Functional Nutritional Therapy Practitioner (FNTP) with over 15 years of experience helping others improve their health and well-being.
Through functional nutrition, lifestyle medicine, detoxification support, and sustainable habit-building, she helps individuals better understand their bodies and make healthy living feel simple, enjoyable, and achievable.
During Nourish & Restore, Joanna will share practical ways to support the body's natural detoxification processes, strengthen immune health, and create nourishing daily habits that help us feel more balanced and grounded throughout the colder months.
Learn more: http://shiftwellnessjourney.com
Event venue
Bridge Healing Arts Center, 304 Main Street, Farmington, United States
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