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On the threshold of Winter, Nourish & Nest is a gentle day retreat devoted to warmth, rest, and deep replenishment.As the season invites us inward, this is a space to soften your pace, tend to your energy, and give yourself permission to be held. We’ll begin the day slowly with grounding breathwork, warming cacao, and a steady, nourishing asana practice designed to root you into your body and quiet the noise of the outside world.
A comforting, seasonal lunch will follow; food chosen to warm and sustain, supporting the shift towards Winter’s slower rhythm.
In the afternoon, we’ll nest into a deeply restorative yoga practice, supported by props and stillness, before being guided into a long, cosy Yoga Nidra to settle the nervous system and invite true rest. We’ll close the day with tea, gentle reflection, and space to land softly before returning home.
✨ Book your space £80 ✨
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Well House Yoga Space, nr. Harrogate, Well House Yoga Space, Cote Hill Road, Harrogate, HG3 2LN, United Kingdom
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Yoga in HarrogateMindfulness in HarrogateRelaxation in HarrogateMeditation in HarrogateTea in HarrogateHealth-wellness in Harrogate