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Step into a deeply cooled nervous system, reset your energy, and lock in your 2027 intentions. By February, Canberra's peak summer heat is fully upon us. In Ayurveda, this late-summer stretch is when Pitta (the fire element) accumulates and overflows, often leaving us burnt out, irritable, or physically depleted just as the New Year's momentum starts to fade.Nourish & Chill is your dedicated late-summer sanctuary to hit the reset button. Together, we will bridge the gap between high-summer energy and the fresh-start intentions of the year ahead, using the time-tested wisdom of Yoga and Ayurveda.
Leave the studio feeling fully recharged, deeply nourished, and ready to navigate the rest of 2027 with a cool head and an open heart.
What's included:
- Cooling & pacifying yoga: A soothing, fluid Asana and Pranayama (breath direction/control) practice designed to release trapped late-summer heat, calm the mind, and pacify Pitta.
- Interactive Ayurveda workshop: Learn how to navigate summer's dry heat with diet, lifestyle adjustments, and daily rituals that keep your inner fire (Agni) bright without overheating.
- 2027 Agni ritual: A powerful, symbolic intention-setting (Sankalpa) practice to reignite your vision for the year ahead while shedding the holiday stress.
- Organic Ayurvedic lunch: A fully catered, delicious, and cooling plant-based feast designed specifically to soothe summer digestion, including cooking demonstrations from Tracey.
- Herbal and spiced tea made available at all times.
- Continuous support from Tracey and her team throughout.
Places limited.
Book now!
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Flow and Food Yoga & Ayurveda, Embark, 253 Northbourne Ave, Lyneham ACT 2602, Australia, Canberra
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