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Settle into deep rest with Yoga Nidra, a guided meditation practice often referred to as "yogic sleep." This restorative experience helps calm the nervous system, release tension, and cultivate a sense of relaxation while maintaining gentle awareness.
The practice begins with light movement to help the body unwind, followed by a guided body scan and meditation designed to guide you into a deeply restful state between wakefulness and sleep.
Yoga Nidra can support stress reduction, mental clarity, emotional balance, and overall well-being—offering a nourishing reset for both body and mind.
Please feel free to bring a pillow, blanket, or anything else that will help you feel comfortable and supported.
$15 YWC Members
$20 Non-Members
$25 Day of the Event
Register on the Yoga Wellness Connection App or call in advance to guarantee a spot!
YWC events are non-refundable, but are transferrable to another person with advance notice.
yoga wellness connection studio & event center 451 River pkwy, Idaho Falls, ID - 208.403.7221 www.Yogawellnessconnection.com
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451 River Pkwy, Idaho Falls, ID, United States, Idaho 83402
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