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Welcome to the practice of Yoga Nidra. This practice requires no movement what so ever in-fact the entire class is done in śavāsana (corpse pose) and insists you stay still and don’t move at all. You are guided into an expanded state of consciousness exploring the liminal space of in between of the awake and dream worlds in Theta Brainwave
Your body will experience a deep rest while your mind stays awake and it has been said a Nidra is equivalent to 3-4 hrs sleep.
Incorporating Yoga Nidra as a regular practice promotes deep body rest and a discovery of finding your authentic self and your centre.
It will finish with gentle sound bath with the purest Alchemy Crystal Singing Bowls®️, koshi chimes other instruments in extended śavāsana - cocooned in the gentle sounds that are working to repair on a cellular level.
This class is suitable for people ages 15+
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5/124 Winton Rd, Joondalup, WA, Australia, Western Australia 6027
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