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Nidra & Sound HealingWelcome to the practice of Yoga Nidra.
No movement. No effort. No need to achieve anything.
Yoga Nidra is a deeply restorative practice that asks you to do something that can feel surprisingly unfamiliar in our busy lives: be completely still.
The entire practice is experienced lying comfortably in śavāsana (corpse pose), where you are invited to remain still and allow yourself to be guided inward.
Through guided awareness, you are led into the liminal space between waking and dreaming — a deeply relaxed state of consciousness often associated with the theta brainwave state.
Your body is invited into profound rest while your awareness remains present.
Yoga Nidra is sometimes described as providing the restorative benefits of several hours of sleep, although it is not a replacement for sleep itself. Rather, it offers a unique opportunity for deep physical and mental rest.
With regular practice, Yoga Nidra can become a beautiful way to reconnect with yourself, cultivate inner stillness and create space to hear what is beneath the noise of everyday life.
THE SOUND HEALING
The practice gently transitions into an extended śavāsana sound bath, where you remain cocooned in sound.
Kellie works with Alchemy Crystal Singing Bowls®, Koshi chimes and other carefully selected instruments to create a soft, immersive soundscape.
The intention is simple:
Nothing more for you to do.
You simply lie back, receive and allow the sounds to move through the space around you.
The combination of Yoga Nidra and sound creates a deeply immersive experience designed to support relaxation, restoration and a gentle return to yourself.
WHAT PEOPLE ARE SAYING
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“Medicine for your soul ✨ walked out feeling lighter and brighter. Thank you Kellie. Just what I needed.”
— Kerry D
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“Wow! I don’t even know where to start... I have left Nidra feeling relaxed and peaceful, I am in disbelief how this made me feel. Excited to have this weekly! My goodness I am addicted in a healthy clean way 😂🪷”
— Rebekah C
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“Absolutely amazing, I have never felt so relaxed in my life. It’s amazing to go and be able to switch off for an hour. Kellie is incredible and so lovely.”
— Rebecca W
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“Yoga Nidra and Sound Healing session was absolutely magical. The combination of these two healing modalities created the perfect sanctuary for complete mind-body restoration... gentle soundscape took me on an incredible inner journey, quieting my mind and restoring my energy.”
— Natasha V
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“If you want to truly gift yourself, please come along... the welcome home to Self space you feel deepens and expands. Truly wonderful.”
— Aneeta S
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“Thank you Kellie for the most beautifully regulating and deeply restorative experience for my mind, body and soul. I felt completely at rest under your guidance... I would recommend a Yoga Nidra session to anyone looking to add the beauty of stillness and peace to their lives.”
— Rachel F
THIS EXPERIENCE IS FOR YOU IF...
You feel tired, overstimulated or simply ready for some time where nothing is required of you.
You don't need any previous experience with Yoga Nidra, meditation or sound healing.
Just come as you are.
Ages 15+
Pregnancy suitable 🤍
Come as you are.
Leave feeling different.
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