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Nia is a barefoot, holistic fitness practice that combines movement from dance, martial arts, and healing arts to create a workout that conditions the body, mind, and spirit. Classes are open to all levels of fitness, set to music, and focus on mindful movement, self-expression, and finding joy in exercise.
Come and be encouraged to move intuitively, through both structured choreography and free dance segments.
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Event venue
100 Saratoga Village Blvd, Malta, NY, 100 Saratoga Village Blvd, Ballston Spa, NY 12020-3703, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.