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NIA blends dance, martial arts, healing arts, music, and JOY into an inspiring and adaptable, non-impact, whole-body workout that anyone can do!This class, CONNECTING, will teach you to sustain Dynamic Ease, the body’s energy efficient way of moving that blends action and rest. Develop skills to diminish effort and the perceived need to “keep up”. Join us in Connecting to body sensitivity and the joy of moving!
Monday, Nov.2tnd / 5:30-6:30pm/ $20
Questions? (678) 756-2946
PRE-REGISTER by prepaying:
https://account.venmo.com/u/Kristen-Wills-3
"Nia is more than just a workout. Its a holistic fitness practice addressing each aspect of your life- body, mind, and soul. Combining dance, martial arts, and mindfulness, NIA conditions and strengthens your body while transforming your mind...
At Nia, we believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
Nia is based on the intelligent design of the body. Each workout combines mindfulness and dynamic movement - leaving you energized, mentally clear, and emotionally balanced.
Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit.
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers and trainers in dozens of countries and languages across the world. " ~ from NIANOW.COM
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Event venue
Sangha Yoga Studio 834 Prince Ave/ Athens, 834 Prince Ave, Athens, GA 30606-2724, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.