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A Day of Fitness, Nutrition, Recovery & CommunityJoin us for a community-wide Wellness Day designed to bring people together while learning what it truly means to take care of your body. From movement and strength to nutrition and recovery.
We’ll kick off the morning at Kiwanis East Park at 9:15 AM, where we’ll gather as a community and begin the day with a short wellness-focused presentation at 9:30 AM. From there, we’ll hit the trail for a 2-mile run/walk around the pond. We welcome all fitness levels, paces, runners, and walkers.
After the run, we’ll head to Anytime Fitness Sycamore for a full-body strengthening workout designed to show participants how strength training can complement their health and fitness journey. A food vendor will also be available so we can refuel and connect with the community.
We’ll then make our way to HOTWORX DeKalb for the recovery portion of our day. Participants will have the opportunity to learn about the importance of recovery while experiencing sauna-based recovery and wellness. A food truck will also be available at HOTWORX as we continue to fuel, socialize, and enjoy the day together.
Our goal is to create more than just a fitness event, we want Wellness Day to be a celebration of community and a chance to educate, connect, and inspire. Throughout the event, we’ll highlight different aspects of a healthy lifestyle, including movement, strength training, nutrition, hydration, and recovery. Whether you’re a seasoned runner, someone just getting started, or simply looking for a fun and healthy way to spend your Saturday, you’re welcome here.
Come move with us. Learn with us. Recover with us.
Let’s take the Next Step toward a healthier community together. 💚
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Event venue
Kiwanis East Park, 1199 S Cross St, Sycamore, United States
Tickets
USD 0
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