About this Event
Come join us for a magical evening of balance, relaxation and rejuvenation.
Let go of the past year and welcome in the new one with positive energy.
We begin with calming slow flow yoga - gentle, nourishing movements and soothing stretches to relax the body and balance the mind.
Followed by a cacao ceremony. Drinking ceremonial cacao makes it easier to access your feelings & release something you might want to let go of.
A Gong Bath is a therapeutic, harmonic experience where instruments are played over and around you.
Lay back on a mat and immerse yourself in the sound vibrations, relaxing and releasing tension. Allowing the mind to drop into a more peaceful space, creating room for greater awareness, clarity, creativity & calm.
Everybody is welcome - no experience is required.
WHY YOU’LL LOVE THIS
✨ Improves sleep and calms the mind
✨ Reduces anxiety, stress and blood pressure
✨ Strengthens the immune system and restores vitality
✨ Clears emotional blockages and tensions
Spaces are limited, so please reserve your spot in advance.
Instructions
Please avoid a heavy meal for 2 hours beforehand; a light snack an hour before is fine.
Please bring with you:
✨ Yoga mat (If you don't have one, we can provide one, upon request in advance)
✨ Pillow & blanket for warmth and maximum comfort
✨ A bottle of water to stay hydrated
✨ Wear comfortable, layered clothing that you can freely move in.
✨ Eye-mask (optional but adds to the experience)
Please aim to arrive 5 to 10 minutes early to give yourself time to settle into the space. Kindly note that the doors will close at 7:15pm to honour the experience for all guests - late entry will not be possible.
7 day cancellation and Full Refund policy. Afterwards you may transfer your ticket to another event.
Free On-Street Parking available on New Road and Abbey Road.
New Road Entrance: Park up near Monks Close SE2 0QJ (follow the park lights leading up to the lodge). About 3 mins walk.
Abbey Road Entrance: Park up around the footbridge that crosses over Abbey Road. The Lodge is at the brow of the hill. You can’t see the lodge from the road. About 3 mins walk.
By train - the nearest railway station is Abbey Wood Station and is a 10 minute walk to Lesnes Abbey Woods.
By bus - the park is on bus routes 229 (Thamesmead - Sidcup), 469 ( Woolwich to Erith), 301 ( Woolwich - Bexleyheath), 244 (Woolwich to Abbey Wood), 472 (North Greenwich - Abbey Wood) , B11, 180 (North Greenwich - Erith). Bus route 99 serves the woodlands via the Woolwich Road entrance. Super Loop SL3 (Thamesmead - Bromley)
Agenda
🕑: 07:00 PM - 07:15 PM
Please aim to arrive 5 - 10 mins early to give yourself time to settle in.
🕑: 07:15 PM - 08:00 PM
Slow Flow Yoga to balance mind & body
Host: Olivia
🕑: 08:00 PM - 08:15 PM
Cacao Ceremony to open your heart & set intention to let go
🕑: 08:15 PM - 09:00 PM
Immersive Gong Bath to relax, rejuvenate & recalibrate
Host: Dawn
🕑: 09:00 PM - 09:15 PM
Awake from a dream-like state
🕑: 09:15 PM - 09:15 PM
Float home feeling beautifully calm & rested
Event venue & nearby stays
Lesnes Abbey Lodge, Abbey, New Rd, London, United Kingdom