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NEW Wind Down Yoga - Slow down, stretch out, create space.Wind Down is for those evenings when you don’t really feel like doing anything, but know that moving, stretching and taking an hour for yourself would feel good.
You’ll move at an easier pace, with time to loosen up, enjoy a satisfying stretch and let some of the week go.
What to expect:
• Slow, unhurried movement to ease stiffness and tension
• Comfortable stretches without forcing
• Calm breathing and moments of stillness
• Straightforward movements without complicated sequences
• A restful closing relaxation
Whether you’re trying yoga for the first time, returning after a break or simply prefer a slower practice, you’re very welcome. You don’t need to be flexible or know the poses. I’ll offer plenty of options so you can find what feels right for your body.
📍 Houlton School Dance Studio, Rugby
🗓 Thursdays, starting 5 November 2026
🕕 6–7pm
🌿 £8 per class when booking the block
An hour to yourself, to move, breathe and settle into the evening feeling looser, softer and calmer.
Booking is now open. I’d love to welcome you.
www.gemmamurphyyoga.co.uk
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