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As the year draws to a close, many of us find ourselves reflecting on where we've been, what we've achieved, and the patterns we seem to repeat despite our best intentions.This warm, reflective workshop is designed to help you pause, take stock, and gain greater clarity about what is working in your life and what may be quietly holding you back.
Through a blend of evidence-informed teaching, guided reflection and practical exercises, you'll explore how habits, beliefs and unconscious patterns influence your choices and shape your experiences.
Whether you're seeking a fresh start, greater purpose, or simply the opportunity to reflect before the year ahead, this workshop provides a supportive space to reconnect with what matters most.
You'll leave with practical tools, a deeper understanding of your own patterns, and a realistic action plan to help you move into the new year with greater intention, confidence and clarity.
Please bring a notebook and pen for personal reflections and note-taking. Comfortable clothing is recommended, as the day includes gentle practical exercises and mindfulness activities. If you have a yoga mat, you are welcome to bring it for the reflection and grounding exercises, although this is not essential.
This course runs for 1 day x 6 hours.
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Event venue
WEA adult learning, 221-237 Angas St, Adelaide SA 5000, Australia, Adelaide
Tickets
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