Advertisement
Join us for an evening of deep relaxation, release, and reset!Date: Monday, December 7th
Time: 6:30 - 8PM
Location: Mother Moon Yoga
(834 Washington St, Burlington, IA)
Investment: $30 (Includes Air Mattress)
This special event, co-hosted by Rachel from Mother Moon Yoga & Cassidy from Lucid Lotus, aims to create a restorative experience!
We will begin with Rachel leading a short gentle movement practice (appropriate for all levels) to help prepare the body for rest and stillness.
Then, you will get comfortable in your air bed and she will guide you through the practice of Yoga Nidra. Also known as “Sleep Yoga," this experience deeply relaxes the mind and body while helping you feel like you've received up to 3 hours of sleep! With over a decade of experience leading these practices, Rachel orchestrates a meditative session that leads you to the ultimate level of zen.
Throughout the session, Cassidy will weave in the therapeutic sounds of various instruments, including:
~Singing Bowls
~Gongs
~Drums
~Chimes
~A Chalice
~Tingshas
~And MORE!
Cassidy has a vast background of training in the art of sound. The combination of her instruments with Yoga Nidra creates sensations of profound rest, relaxation, balance, and renewal.
When you combine sound healing with Yoga Nidra, you can feel as if you've experienced up to 6+ hours of sleep! These events are transformative and leave participants feeling deeply rejuvenated. Don't miss out on this opportunity to give yourself the much needed rest you crave!
These events tend to fill up!
To sign up, send the studio a message on social media, or register online here: https://www.veenalenae.com/offers/MYcSXvzz/checkout
If spots are still open the day of the event, we will allow drop-in.
These events do tend to sell out, though!
Advertisement
Event venue
Mother Moon Yoga, 834 Washington St, Burlington, IA 52601-5150, United States
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.
Discover more events by tag
Yoga in BurlingtonMindfulness in BurlingtonRelaxation in BurlingtonMeditation in BurlingtonMusic in BurlingtonHealth-wellness in Burlington