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A gentle evening to slow down, restore your body, quiet the mind, and reconnect with yourself.The New Moon is a beautiful time to turn inward, rest, reflect, and create space for a fresh beginning. With the New Moon in Sagittarius, we're invited to look toward the future with renewed hope, reconnect with what inspires us, and open ourselves to new possibilities.
Sagittarius carries an energy of exploration, growth, optimism, and freedom. This New Moon offers an opportunity to pause and reflect on where we're heading, what truly matters to us, and what we'd like to invite more of into our lives. It's a time to reconnect with our dreams, trust our inner wisdom, and give ourselves permission to imagine what might be possible.
Join me for a nourishing evening of restorative yoga, sound healing, and intention setting — a chance to step away from the busyness of everyday life, settle into stillness, and make space for what you're ready to welcome.
✨ What to Expect
We'll begin by connecting with the energy of the New Moon in Sagittarius and exploring simple ways to support yourself during this reflective phase — through rest, self-inquiry, reconnecting with your hopes, and creating space to listen to your inner wisdom.
From there, we'll settle into 60 minutes of restorative yoga and sound bath. No yoga experience is needed. Your body will be fully supported by bolsters, blocks, pillows, and blankets, allowing you to relax into each pose, soften, and simply be held.
🌿 The evening includes:
• Supported restorative yoga to release physical tension and encourage deep rest
• Grounding breathwork to calm the mind and settle the nervous system
• A soothing sound bath with singing bowls and gentle vibrations
• New Moon reflection and intention setting to reconnect with your hopes, explore new possibilities, and plant seeds for the lunar cycle ahead
✨ Benefits may include:
• Releasing physical tension and stiffness
• Calming a busy or overstimulated mind
• Supporting deep relaxation and nervous system rest
• Creating space for reflection, clarity, and self-discovery
• Feeling grounded, replenished, and renewed
• Reconnecting with your hopes, dreams, and sense of purpose
• Cultivating optimism and openness to new possibilities
• Setting meaningful intentions for the weeks ahead
Soft lighting, cozy props, and the gentle vibrations of sound create a peaceful space to slow down, turn inward, and recharge — just as the moon disappears into darkness before beginning a new cycle. 🌑
We'll finish together in circle with a gentle intention-setting ceremony, giving you a moment to reflect on what you'd like to welcome into your life, what inspires you, and what seeds you're ready to plant for the journey ahead.
You don't need to have your whole path figured out. Sometimes a new beginning starts with a little stillness, a renewed sense of hope, and the willingness to trust that new possibilities are waiting to unfold.
🌙 WHEN & INVESTMENT
Friday, December 11
6:00 – 7:30 PM
$35
📍 Moon Healing Center | Abbotsford
Please bring water. Yoga mats, bolsters, blocks, pillows and blankets will be provided, though you're welcome to bring your own mat or favourite props.
🌿 HOW TO REGISTER
You can register in either of two ways:
✨ Eventbrite: Reserve your spot through the Eventbrite: https://www.eventbrite.ca/e/2004083207823?aff=oddtdtcreator
✨ E-transfer: Send $35 to [email protected]
Your spot is confirmed once payment is received.
Space is limited to keep this gathering intimate and cozy.
🌕 ABOUT YOUR GUIDE
Lori Graham, Certified Hatha & Vinyasa Yoga Teacher and Restorative Yoga Teacher, leads both the yoga and sound bath. She creates nurturing spaces to slow down, release stress, reconnect with yourself, and honour your own natural rhythm.
✨ Come as you are. Leave feeling rested, grounded and connected to yourself. ✨
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Event venue
33471 George Ferguson Way, V2S 2L9, 33471 George Ferguson Way, Abbotsford, BC V2S 2L9, Canada
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