About this Event
The New Moon is a beautiful time to turn inward, slow down, and create space for a fresh beginning. With the New Moon in Libra, we’re invited to reflect on balance, harmony, relationships, and what feels truly aligned in our lives.
Join me for a nourishing evening of restorative yoga, sound healing, and intention setting — a chance to step away from the busyness of everyday life and simply be held.
We'll begin by connecting with the energy of the New Moon and exploring gentle ways to support yourself during this quieter phase — through rest, reflection, slowing down, and setting intentions for the cycle ahead.
Then, we'll move into 60 minutes of restorative yoga and sound bath.
No experience is needed. Your body will be fully supported by bolsters, blocks, pillows and blankets, allowing you to relax deeply into each pose as you soften and release.
✨ What to Expect
- Supported restorative yoga to release physical tension and encourage deep rest
- Grounding breathwork to quiet the mind and settle the nervous system
- Healing sound bath with singing bowls and soothing vibrations
- New Moon intention-setting ceremony to reflect on what you'd like to invite into the month ahead
🌿 Benefits may include:
- Releasing physical tension and stiffness
- Calming a busy or overstimulated mind
- Supporting nervous system relaxation
- Creating space for deeper rest and reflection
- Feeling grounded, replenished, and renewed
- Connecting with your intentions and what feels important to you
Soft lighting, cozy props, gentle movement and the soothing vibrations of sound create a peaceful space to slow down and recharge — just as the moon is beginning a new cycle. 🌑✨
We'll finish together in circle with a gentle intention-setting ritual, giving you a moment to plant a seed for what you'd like to nurture, create, or welcome into your life.
When & Investment
Friday, October 9
6:00 – 7:30 PM
🌙 $35
Please bring water. Yoga mats, bolsters, blocks, pillows and blankets will be provided, though you're welcome to bring your own mat or favourite props.
✨ Come as you are. Leave feeling rested, grounded, and connected to yourself. ✨
🌕 About Your Guide
Lori Graham, Certified Hatha & Vinyasa Yoga Teacher and Restorative Yoga Teacher, leads both the yoga and sound bath. She creates nurturing spaces to slow down, release stress, reconnect with yourself, and honour your own natural rhythm.
Moon Healing Center | Abbotsford
Event venue & nearby stays
33471 George Ferguson Way, Abbotsford, BC, Canada
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