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New date -Your nervous system has been trying to keep you safe your whole life — often at the cost of feeling settled in it. The workshop was the first step. This is the deeper integration, moving into the resilience to feel and accept.
Designed, written and created as original work by psychotherapist, doctoral researcher and healer, Natalie Carter-Gibson, MA MBACP (Accred.).
Six modules, spaced every other Friday, weaving ancient British and Celtic practice with modern psychotherapy and nervous system science
Feedback from previous participants:
"Natalie's Unravelling was amazing. I arrived so anxious and disconnected from my body. I left feeling the opposite, which felt so nice. I highly recommend this... Natalie is so welcoming and understanding"
Built from years sat with people in the therapy room, from doctoral research, and from something much older — the practices healers on the land were using long before any of it had a clinical name. Ancient and modern, held together, because both were right about different pieces of the same puzzle.
Your nervous system has been trying to keep you safe your whole life — often at the cost of feeling settled in it. This course is the deeper integration: six modules, spaced every other Friday, building on the Latch Key and going further into breath, movement, sound and voice.
Feedback from participants: …‘it’s such a different way of experiencing my own internal voice. The movement of it all has left me feeling lighter but also more able to accept and manage me’…
Here's what each module holds:
Module 1 — Breath. Your first doorway in. Three breath techniques that build on each other, starting with reconnecting to the body and moving through to releasing what's been held.
Module 2 — Movement. Five movements, gentlest to most activating, giving stuck nervous system energy somewhere to go. No skill, fitness or flexibility needed — just permission to move.
Module 3 — Sound & Voice. Where breath and movement open things up, sound gives them somewhere to go. Especially useful if you struggle to find words for what you feel — sound offers a way through that doesn't need language.
Module 4 — Vocal Release. The most activating module. Building in layers, with the option to go as deep as your body's ready for, and no pressure to reach the furthest layer. Requires real privacy.
Module 5 — Sound, Mirror & Witnessing. The work turns outward, into relationship — with a version for a trusted other and a solo version that stands fully on its own.
Module 6 — Coming Home. The closing module. Everything from the previous five modules brought together into one guided closing circle, with guidance on carrying it all forward.
This is practice, not just information — tools that become genuinely yours, session by session, to return to for life.
Small group, held space, no experience needed to start. Just a willingness to keep showing up every other week. In person in Cheshire.
This is practice, not just information: tools that become genuinely yours, session by session, to return to for life.
Friday 15th January 2027 | 5.30pm–8pm
Every other Friday | 6 modules
Silvertree Wellness, The Nest
Lots of info on the website also at ncgtherapy.com
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