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Five-week beginners Yin Yoga course starting on Friday the 8th of January, 11:30am at Pantygraigwen Community Centre (The Ranch). Come to lower stress, increase your energy levels, rest and relax. The slow pace and deep stretches of Yin Yoga can help calm the mind. Everyone is welcome, no experience needed - we will start slow and build up.
In Yin Yoga we relax the muscles and rest in gentle poses for 3 - 5 minutes supported by props like blankets and blocks. Blocks are provided, but please bring 2 cushions (or a yoga bolster if you have one).
Class dates: January 8th, 15th, 22nd, 29th, 1-week break, February 12th.
What is included?
🟠 Five one-hour classes of beginners Yin Yoga - if you miss a class for any reason, you are welcome to attend any other class in the schedule - at a time that suits you.
🟠 Access to short online videos if you would like to practise at home between classes. Hand outs to learn more about Yoga.
🟠 Organic chocolate to welcome you to class one.
🟠 A Gong Bath relaxation in class five.
First time bookings £35 with code: HELLOYOGA
Usual price £37 for 5-weeks, £75 when booking for 10-weeks in advance or £25 for monthly membership.
Spaces are limited, message or call to ask any questions.
Booking is now live at:
https://bookwhen.com/yogawithdhananjay/e/ev-sqkmj-20270108113000
*Please note gong baths are not suggested for pregnant women, those with a pacemaker, sound sensitive epilepsy, PTSD and recent fractures. Please message if you would like to discuss.
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Event venue
Pantygraigwen Community Centre, Pantygraigwen Community Centre, Pantygraigwen Road, Pontypridd, CF37 2RR, United Kingdom
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