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Summer has only just begun, but if you're anything like us, having something positive in the diary to look forward to always feels good.Whether you'll be spending the summer travelling, entertaining family, enjoying weekends away, or simply juggling a busy schedule, our September Wellbeing Reset sessions offer the perfect opportunity to pause, recharge and invest a little time in yourself.
Perhaps you'd like to switch off from the constant demands of everyday life, release some physical tension, boost your energy levels, or try something completely new.
Our 3-hour Wellbeing Reset sessions are designed to help you do exactly that.
Each session includes:
🧘 Yoga to get the body moving and release tightness
🔥 Sauna to encourage relaxation and recovery
🥶 Optional cold water immersion to energise body and mind
🥗 Healthy snacks
Participants often leave feeling:
✨ Mentally clearer and more focused
✨ More relaxed and able to switch off
✨ Less tense and physically lighter
✨ Energised and refreshed
If cold water is something you've been curious about, September is a great time to start. Learning in a supportive environment, with the comfort of a sauna nearby, helps many people discover benefits they never expected.
Whether you're looking for a reset after a busy summer, a little self-care, or the start of a new wellbeing habit as we head towards autumn, we'd love to welcome you.
📅 Sunday 13th September
🕙 10am & 2pm
AND
📅 Sunday 27th September
🕙 10am & 2pm
📍 Cookham
🎟️ Early Bird Price: £60
(available until 31st July)
Spaces are limited to 8 people to keep the groups small, welcoming and supportive.
Book your place today and give yourself something positive to look forward to this September.
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