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Settle a stressed-out nervous system and enhance your energy with practices and tips you can use every day.Coffee to get going. Wine to come down. Awake at 3am anyway.
If that sounds familiar, your nervous system is probably stuck on high alert. You're exhausted, but you can't switch off. You're running on stress hormones and willpower, and it's showing up in your sleep, your energy, your mood and your health.
You can't think your way out of that state. Your body has to feel safe first, and this workshop shows you how to get it there.
Nervous System SOS: Wired but Tired is a hands-on workshop where you'll learn what's actually happening in your body when stress takes over, then practice the tools that shift it:
-Body-based release practices - simple movement and proven exercises thathelp your body let go of built-up stress
-Breathwork you can use anywhere, in a few minutes, to change how you feel
-3 best accessible yoga poses to slow everything down and let your system reset
You'll leave with practices you can reach for the next time stress spikes, and you'll understand why they work.
No experience needed. Every practice can be adapted to different bodies and fitness levels. Only 10 spaces available, so everyone gets real attention.
What to bring: comfortable clothing, a water bottle, a yoga mat if you have one, notebook and pen (handout is provided) Location :
The Lighthouse 1272B 5th Avenue (just to the left of True North Optometry)
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Event venue
1272 5th Avenue,Prince George,V2L 3L2,CA, Canada
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