About this Event
The packed calendar. The endless to-do list. The family dinner where one comment sends your heart rate through the roof.
The holidays are meant to be joyful, and they can be. But for many of us, December is also the most stretched month of the year. Less sleep, more obligations, different food and family dynamics that can pull you straight back into old patterns. Your body feels all of it.
Nervous System SOS: Grounded Through the Holidays is a hands-on, in-person workshop to help you head into the season steady and feeling good in your body, instead of bracing for it. You'll learn and practise:
- Pocket practices - quick, discreet techniques you can use at the dinner table, in a busy shop or in the car before you walk in, without anyone noticing
- Breathwork to bring yourself back down fast when stress spikes
- Body-based tools for holding your boundaries, so you can say no, step away or stay present without getting swept up
- How to enjoy holiday food without the guilt - simple nourishment habits that keep your energy steady and your metabolism working for you, even when your normal eating rhythm goes out the window
- Yin yoga to slow everything down and give your system a real reset before the busiest weeks of the year
You'll leave with a holiday toolkit you can actually use, and a clear sense of how to support your body, your energy and your metabolism through the season, so you can enjoy it.
New to Nervous System SOS? No previous workshop or experience needed. If you came in October, you'll build on what you learned with new practices made for this time of year.
Everyone is welcome, and every practice can be adapted to different bodies and fitness levels. The group is capped at 10 people, so everyone gets real attention.
What to bring: Comfortable clothing, a water bottle, a yoga mat if you have one, a notebook and a pen
Event venue & nearby stays
1272 5th Ave, 1272 5th Avenue, Prince George, Canada
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