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Nervous System Reset is a weekly 90-minute restorative experience designed to help you release the stress of the week and return to a grounded, regulated state. This session combines guided meditation, nervous system regulation practices, and a therapeutic sound bath to support deep rest and stress relief.Created for busy professionals, caregivers, and high-responsibility individuals, this offering provides a consistent weekly space to step out of doing and return to balance, clarity, and ease.
Each session includes a blend of:
~ Guided mindfulness and meditation practices
~ Breathwork to support nervous system regulation
~ Gentle somatic awareness practices
~ Immersive sound healing with gongs, singing bowls, chimes, and therapeutic soundscapes
~ Rest and integration time
~ Ceremonial Cacao or Tea
No prior experience is necessary. You are welcome to participate actively or simply rest.
Important Information:
~ Please arrive 10–15 minutes early to settle in
~ Doors close promptly at 6:00 PM to support a contained experience
~ Bring a yoga mat, blanket, pillow, and anything needed for comfort
~ This is a scent-aware, phone-free restorative space
Investment:
$40 per session. Limited reduced-rate spots are available. Email [email protected] to learn more about accessible pricing options.
Registration:
Advanced registration is required.Space is limited to 10 participants per session.
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Thriving Proof, 33 Penn Plaza, Suite C,Bangor, Maine, United States
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