About this Event
Join Isabel Varela, holistic business coach and shamanic practitioner, for a weekly guided wellness walk through Central Park's iconic Ravine designed to reset your nervous system, clear mental clutter, and reconnect you to your body and breath.
The most important relationship you will ever have is with yourself. This week we look honestly at the relationships in our lives which ones are energizing, which ones are draining, what we need to let go of, and what we need to bring in.
Research shows that just 20 minutes in nature significantly reduces cortisol levels and activates the parasympathetic nervous system. This walk is your weekly reset.
What to expect:
- 60 minute guided wellness walk through the Ravine
- Teaching on emotional clutter and how to release it
- Breathwork and grounding practice along the way
- Closing reflection and intention setting
- Community connection with like minded women
What to bring:
- Comfortable walking shoes
- Water bottle
- Journal and pen optional
- Open mind and heart
Looking to go deeper? Join us Sunday for the Nervous System Reset Sound Bath at Central Park where we continue clearing relationship clutter and protecting our energy through sound healing. Link in bio.
All levels welcome
Event venue & nearby stays
West 103rd Street & Central Park West, West 103rd Street & Central Park West, New York, United States
Concerts, fests, parties, meetups — all the happenings, one place.