Chattanooga Nervous System Reset
Movement • Breathwork • Meditation • Sound
Sunday, November 8
1:00 PM to 4:00 PM
📍 Time Wellness
1635 Chestnut St, Chattanooga, TN 37408
(Serving Chattanooga, North Georgia, and the surrounding communities.)
A 3 Hour Nervous System Reset in Chattanooga
If life has you running on empty, wound up, or disconnected from yourself, this afternoon was created for you.
Join Sean Owen for three hours of somatic movement, guided breathwork, meditation, and sound healing. We’ll begin with grounding movement to release stored tension, move into breath to open up and let go, and close with meditation and sound so your whole system can settle and integrate.
No experience needed. Come as you are.
Chattanooga has become a second home for this work, and it’s good to be back.
What You’ll Experience
✨ Somatic Movement
✨ Guided Breathwork
✨ Meditation
✨ Live Sound Healing
✨ Nervous System Regulation
✨ Community Connection
Benefits
• Release stored tension
• Calm and steady the nervous system
• Increase body awareness
• Feel grounded and centered
• Reconnect with yourself
• Experience deep rest
Meet Your Facilitator
Sean Owen
Sean Owen is the founder of All Heart Holistic Group, a heart-centered wellness organization offering transformational breathwork, meditation, nervous system regulation, and holistic wellness experiences throughout the Southeast.
Sean is a Certified Addiction Recovery Specialist, Certified Experiential Specialist, Certified Anger Resolution Specialist, Reiki Master Level III, Registered Yoga Teacher, Breathwork Instructor, and Meditation Teacher. He is also completing advanced training in the traditional Kalinatha Yoga lineage, integrating timeless yogic wisdom with modern approaches to healing and personal growth.
His mission is to help people reconnect with themselves, regulate their nervous systems, and cultivate lasting inner peace through practical, experiential practices.
Please Read Before You Join
Breathwork can be intense. If you’re pregnant, or have heart conditions, high blood pressure, epilepsy or seizures, glaucoma, or recent surgery, check with your doctor first and breathe gently or simply rest during the practice. This practice is educational and not medical or mental health treatment. You can stop at any time.
What to Bring
• Yoga Mat
• Pillow or Cushion
• Blanket
• Water Bottle
• Eye Mask (optional)
• Comfortable Clothing
Please arrive by 12:45 PM to settle in.
Investment
General Admission: $50
If finances are a barrier, please reach out. We believe healing should be accessible and are happy to work with individuals whenever possible.
Event venue
Time Wellness, 1635 Chestnut St, 1635 Chestnut St, Chattanooga, TN 37408, United States
Concerts, fests, parties, meetups — all the happenings, one place.