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If you’ve been feeling overwhelmed, on edge, or exhausted but unable to switch off, Kundalini yoga offers time to pause and reconnect with yourself.My classes combine movement, comfortable breathing, meditation and relaxation to support nervous system regulation, helping you settle after stress and feel more present.
I create a warm and welcoming space with amazing music, warm lighting, snuggly sheepskins and a beautiful growing community of people who also need to find time to rest and nourish their mind, body and soul.
You don’t need to arrive feeling calm or have any yoga experience. I’ll guide you through everything, with options to adapt and go at your own pace.
If that sounds like something you need. FREE Taster Class available. Message me for details 💫
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Ascot, Berkshire, United Kingdom
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Concerts, fests, parties, meetups — all the happenings, one place.