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🌿 Nervous System Reset: A Sound Experience 🌿Sometimes the best thing we can do for our bodies is simply slow down.
Join us at 406 Bridge Fitness for a relaxing morning of sound, stillness, and restoration with Sara Gasch of The Grounded Path.
✨ Saturday, November 14
⏰ 10:00 AM
📍 406 Bridge Fitness – East Helena
💜 Members FREE | Drop-ins $10
Between work, family, responsibilities, and the constant demands of everyday life, our nervous systems rarely get a chance to truly rest.
This experience is an opportunity to step away from the noise and give your body and mind a little breathing room.
Using crystal singing bowls, Himalayan bowls, gong, and Koshi chimes, Sara will guide you through a calming sound experience designed to encourage deep relaxation and support your body’s natural ability to shift into its rest and restore state.
Never tried a sound bath? No problem!
There’s nothing to learn, no movements to follow, and no meditation experience required. Just get comfortable, relax, and enjoy the sounds and vibrations.
🧘 What to Bring:
Dress comfortably! Yoga mats and a limited number of blankets will be available. You’re welcome to bring your own pillows, blankets, or anything else that helps you settle in and get cozy.
✨ Ready to relax and reset? Reserve your spot today!
Link to sign up: https://app.glofox.com/portal/#/branch/69037aed616bed1bd7034fac/classes-day-view/6aeb99cf81fa1c770a02c011/book?book_from=1794639600
We look forward to sharing this experience with you!
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Event venue
406 Bridge Fitness, 451 Spencer Ct, East Helena, MT 59635, United States
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Mindfulness in East HelenaMeditation in East HelenaHealth-wellness in East HelenaWorkshops in East HelenaYoga in East HelenaSound-bath in East Helena