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🌿 NERVOUS SYSTEM RESETA Journey Inward with InnerYouHealing
Pause • Breathe • Reconnect
What if you gave yourself permission to step away from the noise of everyday life and dedicate one beautiful hour entirely to YOU?
Join Tarsha Manning from InnerYouHealing at House of Wellness for a nurturing evening of guided meditation, immersive 9D Breathwork, vibrational essences and intuitive oracle guidance.
A space to slow down, reconnect with your body and explore the power of conscious breathing.
🌑 Our Opening Evening | New Moon Intentions & New Beginnings
Monday 9 November 2026
Beginning on the New Moon, our first gathering invites you to turn inward, reflect on what you're ready to release and consciously plant the seeds for what you wish to welcome into your life.
The New Moon offers a beautiful symbolic opportunity for fresh beginnings, reflection and intention setting.
Through meditation, breath and intention, we'll create space to reconnect with ourselves and move forward with greater clarity, presence and purpose.
✨ Your Evening Experience
🌿 Ground & Arrive | Guided Meditation
Begin by settling into your body through a grounding meditation, allowing the busyness of the day to soften as you reconnect with the present moment.
🎧 Step Into the World of 9D Breathwork
Slip on your headphones and enter an immersive world where conscious breathing meets multidimensional sound, binaural beats, music and guided subconscious exploration.
Through carefully layered sound and intentional breathing techniques, you're invited to move beyond the noise of everyday life, quiet the mind and reconnect with your body.
This shorter 9D journey offers an opportunity to explore the connection between your breath, nervous system and subconscious mind, creating space for relaxation, greater awareness and a deeper sense of inner balance.
No experience necessary. No expectations. Just curiosity, an open mind and a willingness to explore... YOU.
✨ Ground, Integrate & Receive
Gently return through grounding practices, vibrational essences and intuitive oracle guidance.
Receive a card to support reflection, connection and the intentions you wish to carry forward.
Every journey is unique. Although we share the same space and experience, what unfolds will be different for everyone.
There is nothing to achieve, nothing to prove and nowhere else you need to be.
This is your invitation to pause, breathe and reconnect with YOU.
🌿 Event Details
📍 House of Wellness | Mount Maunganui
📅 Starting Monday 9 November 2026
🕡 6:45–7:45 pm
Following our opening evening, sessions will continue on a rotating Monday schedule alongside other House of Wellness facilitators.
Please check the House of Wellness timetable or InnerYouHealing Linktree for upcoming dates and booking availability.
🎟️ House of Wellness Members: Complimentary
🎟️ Non-Members: $25 per person
Non-member bookings are available through InnerYouHealing's booking channels.
Spaces are limited to ensure an intimate and supportive experience.
🌬️ What is 9D Breathwork?
9D Breathwork is a guided, multidimensional breathwork method that combines conscious breathing with nine integrated layers of immersive sound and techniques intended to support subconscious exploration and emotional awareness.
It is a modern somatic wellness modality designed to explore the connection between breath, body and mind, offering opportunities to notice emotional patterns, physical tension and limiting beliefs.
During a session, you lie down comfortably, wear headphones and are guided through specific breathing patterns while layered audio technologies support the experience.
These may include:
Conscious connected breathing to explore physical sensations and emotional responses
Binaural beats and frequency-based audio intended to support different states of awareness
Subliminal coaching and affirmations designed to encourage reflection and exploration of habitual thought patterns
Somatic cues that may support emotional expression, body awareness and the release of physical tension
This combination invites you to move beyond everyday thinking and into a more embodied experience, creating space for awareness, relaxation and integration.
Every journey is unique, and you are always encouraged to honour your own body's needs and boundaries.
🌿 What to Bring
Please bring:
An open mind and heart
Warm layers (body temperature may shift during the journey)
Water bottle
Journal (optional) for reflection, insights, oracle messages or integration notes
Mats, pillows and blankets are provided.
Please wear comfortable clothing that allows full relaxation and unrestricted breathing.
🌿 Arrival & Preparation
Please arrive 15 minutes early (6:30 pm) to allow time to settle into the space.
This supports your nervous system in gently transitioning from external activity into inner awareness.
Doors will close at 6:45 pm to honour the integrity of the space and ensure a grounded beginning for all participants.
It is recommended to avoid heavy meals, alcohol or stimulants prior to the session so you can participate comfortably.
🌿 Health Considerations
This experience may involve conscious connected breathing and can produce physical or emotional effects. Some breathing techniques may not be suitable for everyone.
Please seek medical advice and contact the facilitator before booking if you have:
Cardiovascular conditions, high or low blood pressure, arrhythmia or a history of heart attack
Epilepsy, seizures or a history of aneurysm
Respiratory conditions, including asthma or COPD (please bring your inhaler if prescribed)
Pregnancy
Recent surgery, serious injury, osteoporosis or glaucoma
Severe psychiatric symptoms or conditions, including psychosis or mania
Medications or medical conditions that may affect your response to breathwork
If you are unsure whether this experience is suitable for you, please reach out before booking.
Breathing techniques can always be modified, and you are welcome to return to natural breathing or pause at any time.
Your safety, comfort, consent and sovereignty within the experience are always prioritised.
🌙 A Closing Invitation
This is not a space of performance or pressure.
It is a space of remembering — of softening back into coherence, clarity and inner connection.
You are not here to become someone new.
You are here to return to what has always been within you.
Held gently within breath, sound and presence…
You are invited to come home to yourself.
In Love & Infinite Breath & The Courage to Keep Re-Emerging,
Tarsha Manning 💚
InnerYouHealing
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Event venue
3 Newton Street, Mount Maunganui, Tauranga 3116, New Zealand, 3 Newton St, Mount Maunganui 3116, New Zealand, Tauranga
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