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Join me for an hour long, GENTLE, interoception based class! Designed to create a safe, choice based space for those navigating trauma, stress, anxiety and more - to slow down, connect, ground and regulate using mindful movement, breathing and body awareness techniques. Don't worry - we still find plenty of movement and get a great workout in! Come turn your attention inward and discover the power we all hold within ourselves.
Every Monday 7-8pm
$13
Mats and props provided
Register below
www.brittanyogaprana.com/schedule
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Event venue
Serenity Wellness Collective, 101 N 1st St, Lehighton, PA 18235-1550, United States
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