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Do you feel like you’re always “on”?Do you feel called to explore the space beneath all the noise and uncover a deeper layer of stillness?
This workshop is designed to help you slow down, turn down the noise and provide you with lifelong tools for a deeper (yin or yang) yoga practice and a more regulated nervous system on and off the mat.
Through Yin yoga, guided Breathwork and accessible Mindfulness techniques inspired by Mindfulness-Based Stress Reduction we'll explore different themes that follow a red thread, gradually guiding you to physical relaxation and deeper mental awareness.
What to expect:
• Learn and explore the fundamental principles of YinYoga together with evidence-based Mindfulness techniques (such as MBSR) that reduce stress, reset the nervous system and facilitate emotional regulation.
• Stillness: Explore long, supported Yin poses & Meditation techniques, planting seeds in body and mind, reflecting and integrating.
• Explore the integration of Mindfulness and Yin principles into your daily life and activities to foster deeper self-awareness, manage anxiety and enhance your psychological flexibility and wellbeing.
• Reflection though journaling and closing sharing circle.
You are very welcome: https://myyogaroom.wondr.se/w_application/applicants/form_view/6a7b2e67-1b94-4906-a24d-001f0a10000b
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Event venue
Linnégatan 26, 21614 Malmö, Sweden, Linnégatan 26, SE-216 14 Limhamn, Sverige, Malmö, Sweden
Tickets
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