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When “constantly on” has become your normal, your system may be asking for something different.The pressure. The mental load. The tight jaw. The shallow breathing. The feeling that even when you finally stop moving, something inside you is still bracing for what’s next.
Nervous System Reset is a 51-minute immersive 9D Breathwork journey created for anyone experiencing functional burnout — moving through life, handling responsibilities and getting things done, while rarely feeling truly rested.
Using conscious connected breathwork combined with a 432 Hz soundscape, binaural beats, hypnotic suggestion, guided visualization and somatic techniques, this journey is designed to support down-regulation and guide you out of the constant high-alert state of everyday life.
Throughout the experience, you’ll be guided through rhythmic 5:5 breathing and an immersive “Inner Constellation” visualization designed to help you notice where tension is being held, soften internal bracing and reconnect with a deeper sense of calm and presence.
You’ll experience the journey through headphones while resting comfortably on your own air mattress, provided and prepared for you — creating a private, immersive space to disconnect from outside distractions and fully enter the experience.
This journey may be for you if you’ve been:
Feeling like you’re constantly “on,” even when you’re supposed to be resting
Carrying the mental and emotional weight of work, family or other responsibilities
Noticing tension such as a tight jaw, shallow breathing or a body that rarely fully relaxes
Feeling depleted, overstimulated or emotionally drained
Craving a space where nothing is being asked of you except to breathe and receive
Ready to reconnect with what calm actually feels like in your body
No previous breathwork experience is necessary. Come in comfortable clothing and arrive with an open mind and a willingness to breathe. Air mattress, pillow, blanket and eye mask are provided.
Space is limited. Pre-registration and completion of the required intake/waiver are required prior to participation. - https://luvandabove.com/studio-your-9-d-breathwork
Facilitated by Melissa Zeno, Luv & Above
featuring 9D Breathwork
Exhale. Reset. Return to you.
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InnerActive, 1915 13th Ave North,Saint Petersburg, Florida, United States
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