About this Event
Join us for a 6-week somatic and yoga series surrounding the nervous system. Each week of the workshop series will build on itself! Starting with the basics and moving into topics like opposite awareness, breathwork, balance, and emotional regulation. Sign up for all 6 classes to build a foundational nervous system toolbox and routine.
Workshop series led by: Rye Spanton (they/them), Yoga Teacher, Somatic Therapist, LPC
Pricing: Early bird pricing: $35/class until 10/26! Then price increases to $40/class
All classes start at 10:45am on Saturday (75 minute duration)
Week #1 (11/7): The Basics of the Nervous System and Yoga
Week #2 (11/14): The Power of Breathwork
Week #3 (11/21): Let it go: Shaking and Grounding
Week #4 (11/28): Creating New Neuropathways Through Meditation and Mantras
Week #5 (12/5): Balance and Emotional Regulation
Week #6 (12/11): The Importance of Opposite Awareness and Emotional Regulation
What to expect:
Each 75 minute class will entail a combination of yoga, movement, breathwork, lecture, and journaling
Feel free to bring a journal, water or a cozy drink, yoga mat (optional, we have many at the clinic you're welcome to borrow)
Please wear clothes you feel comfortable gently moving in!
We highly recommend attending the entire (or most) of the series to get the most benefit. Let's regulate and take care of ourselves this fall <3
If you have any questions about the workshop, feel free to email [email protected]
Event venue & nearby stays
4688 Broadway, 4688 Broadway, Boulder, United States
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