About this Event
Navigating Your Relationship with Your Body in the Era of GLP-1s is an in-person workshop for anyone, whether you take, are considering, or have used a GLP-1 Medic*tion—or have never used one.
What we’ll explore
Together, we’ll examine how weight, health, and appetite can shape eating patterns, body image, and the ways we relate to hunger, fullness, and our bodies.
Tools and practice
Explore practical ways to build a more supportive relationship with food and your body, including shifting from weight-focused to health-focused goals, principles of intuitive eating, and strengthening interoceptive awareness—the ability to notice and respond to hunger, fullness, and other body cues. The workshop includes opportunities for reflection and experiential practice to help you apply these tools in everyday life.
The goal is to build greater awareness, flexibility, and confidence in navigating food, body image, health, and changing needs—without rigid rules or perfectionism.
Event venue & nearby stays
2135 W Roscoe St, 2135 West Roscoe Street, Chicago, United States
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