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Thu, 05 Nov, 2026 at 03:00 pm to Sun, 08 Nov, 2026 at 11:00 am UTC-07:00

Navigating Transition: Mental Health & Wellness Co-Ed Retreat

  • Ascending Spirit · Winter Park
  • From USD 750.00
Ascending Spirit Wellness Center Publisher / Host Ascending Spirit Wellness Center
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Navigating Transition: Mental Health & Wellness Co-Ed Retreat

Something in your life is ending. Or it already has. And you don't know who you are or what comes next in this new chapter.


You're not broken. You're in transition.

 

Most of the people who come to this retreat are navigating the space between who they've been and who they're becoming. Grieving a version of their former selves, and bracing for a new, undefined vision that hasn't fully materialized.

Some are in the middle of divorce, or the long tail of one. Some have lost someone central — a parent, a partner, a child, a friend — and are learning to live in the shape of that absence. Some are watching their children leave home, and meeting the strange grief of an empty house they worked their whole lives to fill. Some are in recovery — from addiction, from illness, from a version of themselves that nearly cost them everything. Some walked away from a career that used to be their whole identity, or were the casualty of an unplanned exit. Some are simply standing at a crossing that doesn't have a name yet — knowing something is over, and not yet knowing what comes next.

 

If you're in one of those places, you might be:

  • Tired in a way sleep doesn't fix.
  • Anxious about a future you can't picture clearly.
  • Grieving something or someone lost to you now.
  • Self-soothing in ways that are unhealthy.
  • Feeling stuck, but not because you're doing something wrong, but because you're experiencing one of life's major transitions.

 

This retreat was built for exactly this transition.


Join a small, co-ed group of 8 for a weekend of honest self-reflection and discovery to help you navigate the change with greater awareness and agency.


Investment:

  • $1850/person Private King Deluxe Room (max 2 ppl)
  • $1750/person Private King Standard Room (max 2 ppl)
  • $1450/person Shared Bunk Room (max 4 ppl)
  • $1150 Workshop Only (per person)

Reserving your spot: 

A non-refundable deposit of $750 holds your place. The balance is due 30 days before the retreat. See cancellation policy for more details.


What this retreat is:

A container for a new reality.

 

This is not a wellness weekend. It's not a bootcamp, a spa trip, or a 'woo woo' experience that feels uplifting until you return home to daily living. 

 

It's a container built for one thing: helping you navigate a real threshold in your life with guidance from people who understand what that transition asks of you.

This is a 4-day, 3-night weekend of threshold work for a small, intimate group of seven people, held in a private mountain home, designed to do three things:

  1. Help you rest. Your nervous system has been carrying more than it was built to carry. Before anything else can happen, your body needs to feel safe.
  2. Help you grieve what's ending. Most transitions fail — or take significantly longer — because we skip the grieving stage. You cannot become the new version of yourself while holding an old image that no longer serves. This retreat gives you real space and practices to let the old chapter finish and honor the lessons.
  3. Help you begin — quietly, honestly — to sense what wants to come next. Not with vision boards or five-year plans. With practices that let the deeper part of you speak, and with the kind of quiet that lets you actually hear it.

You will not leave here with your whole future figured out. BUT you will leave with your feet under you again, with practices you can take home, and with a clearer sense of the next steps.


What's included:

  • Accommodations for 4-days & 3-nights
  • 3 daily Ayurveda inspired meals lovingly prepared by the facilitator
  • Snacks and beverages
  • Guidance and facilitation for all activities
  • Workshop materials & methodology


Accommodations:

We have selected a private, beautiful mountain home to be our sacred container for this weekend of inner-work. 3 bedrooms, 3.5 bathroom, hot tub, 2 living spaces and a great outdoor living area that is centrally located in Winter Park, CO about 5 miles from the resort. Depending on your budget and desired sleeping arrangement, you can reserve a private room, shared room or attend the workshop only (no accommodations.)

Event venue

Ascending Spirit, Cooper Creek Square, 37 Cooper Creek Way Ste. 212, Winter Park, CO 80482, United States

Tickets USD 750.00
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