About this Event
SCHEDULE
3:00-3:10 Introductions
3:10-4:10 Dr. Carmen Luterbach
4:10-4:15 Movement break
4:15-4:25 break
4:25-4:30 Panel introductions
4:30-5:00 Panel Q&A/Discussion
PeriMenopause:
Who is affected?
What is the experience like for women in Peri?
How long does Peri last?
Which hormones are changing?
Please explain to me - what is happening to my body / mind?
Assessment
What are the most helpful lab tests in this phase of life?
How can I be more proactive about my future health?
What questions do I need to ask my MD / ND?
The Environment:
How do chemicals in the environment impact my hormones?
What is histamine and why am I more itchy now?
How can I create a healthy home and beauty routine?
Peri-menopause Nutrition:
What foods and nutrients are shown to support women?
10 Steps you can take today to care for your perimenopause transition:
Self care, nutrition, lifestyle, specific foods/drinks, lab tests?
Event venue & nearby stays
Beban Park Social Centre, 2300 Bowen Road, Nanaimo, Canada
Concerts, fests, parties, meetups — all the happenings, one place.