About this Event
Your body needs gentle, natural movement?
Your ears and your mind need calm, relaxing sounds and the silence of nature?
Your eyes need to see and explore?
Your lungs need fresh air?
Your entire body needs tasty, healthy food that won't make you regret having eaten it?
If yes, this retreat day is for you.
What to expect
Gentle Yoga flow - Begin the day with grounding yoga practice to awaken the body.
Guided breathwork & meditation - Explore techniques to quite the mind and regulate the nervous system
Forest walk - Enjoy a nourishing walk in a nearby woodland whilst reconnecting with nature
Sound bath - Rest deeply as soothing vibrations wash over you, helping you unwind, rest and feel restored
Sustainable DIY - get creative while a hands-on workshop using natural resources to make something meaningful to take home..
(A light lunch will be provided)
Meet Mathilde
She blends yoga with functional neurology to explore movement in a way that helps the brain and body feel safer, freer and more connected.
Her approach combines mindful movement with science-based insights to support both body and mind.
Meet Edyta
Yoga teacher and Sound Bath Practitioner, Edyta, will guide you through a sound bath, inviting deep rest and relaxation.
It will be an opportunity to explore self-inquiry, inspiration, reintegration and healing.
Price: £110
Use the code FLOW10 for £10 off until 15/09
Yoga with Mathilde - YouTube
Event venue & nearby stays
Kilnhanger, 1, Albury, United Kingdom
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