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Friday November 20, 20261 p.m. to 4 p.m.
Little Cataraqui Creek Conservation Area
Registration is required - Cost is $22 per person (includes taxes & gate fee)
Join Forest Therapy Guide and certified Qi Gong and Yoga Instructor, Stana Luxford Oddie for a nature wellness retreat. She has taught chair Qi Gong at Fairmont Seniors home and has offered adapted chair yoga. Participants are welcome to use a chair or the ground - yoga mats are available.
The aftenoon will begin with an optional brown bag lunch indoors, before heading outdoors, if the weather allows, for some gentle mindful movements that incorporate Qi Gong and Yoga to wake up the body, mind and spirit to prepare us for our Forest Therapy Walk. Opting out of any movements is welcome – just your presence and breathing is enough. No experience is necessary.
Afterwards, Stana will guide the group on a sensory and immersive Forest Therapy Walk. Forest Therapy is a mindful, healing and connective practice inspired by the Japanese practice of 'Shinrin-Yoku' which translates into 'forest bathing.'
The beauty of Forest Therapy is that it connects humans and
nature, so that both benefit from a renewed relationship. We will
complete our time with tea and sharing.
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Event venue
Little Cataraqui Creek Conservation Area, 1641 Perth Road,Kingston, Ontario, Canada
Tickets
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