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Join us for an easy morning walk, sponsored by CarmelClay Parks, to connect with other families and enjoy some
fresh air! After a short walk, bring a snack or drink and
stay to connect with each other…and allow time for your
children to play together. Walking is a powerful and
accessible exercise that offers numerous benefits for
postpartum recovery. By incorporating regular walks into
your routine, you can strengthen your body, boost your
energy levels, prevent postpartum depression, improve
your sleep quality, relieve stress, aid in weight loss, reduce
the risk of blood clots, enhance cardiovascular fitness,
enjoy social interaction and enhance your psychological
well-being. Remember to prioritize your health, listen to
your body, and consult with healthcare professionals to
ensure a safe and effective postpartum walking routine.
Embrace the transformative journey of motherhood while
nurturing your physical and mental well- being through the
simple act of walking.
Please register in advance. Each walk will take place at a different location. A reminder email will be sent before each event. In case of inclement weather, we will contact you to reschedule.
Our support group is open to all parents, so bring a friend or two. Siblings are welcome. Contact Erin to with any questions at 317.688.2465 or [email protected]
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11700 N Meridian St, Carmel, IN, United States, Indiana 46032
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