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Reclaim your attention and begin to uncover your natural awareness. Spending time in nature and mindfulness practice have similar and wonderful benefits. Stress levels go down, and calm and concentration go up, just to name a few. This class offers the opportunity to experience the powerful combination of the two. Join us to learn a simple mindfulness technique that will help you enjoy any moment more fully. What to Expect: Each experience includes a brief discussion and the chance to try one or more of the following techniques: walking, standing, seated, and/or loving kindness meditation, all in nature. We are likely to be sitting or standing for periods of time, as well as walking.
Preregistration required. Member adult $10; nonmember adult $22.
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4949 Tealtown Rd, Milford, OH, United States, Ohio 45150
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