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Stress doesn't stay in your head. It moves in.It settles into your shoulders. It shortens your breath without asking. It follows you upstairs at night still reciting the list. And most of what gets recommended for it is another thing to add to the list -- another app, another habit, another practice you'll feel bad about skipping by Thursday.
This is different. Sabrina of The Sandy Rose Herbal is spending ninety minutes teaching what the plant world has been quietly offering the whole time. Hands-on, practical, and you leave knowing what to actually do with it -- not a lecture on herbalism, but tools you'll use in your own kitchen this week.
Saturday, November 7 at 10am. 60 minutes, $35, held right here at Reflective Harmony in Albany.
Limited to 15 guests, which is deliberate. This one fills cozy and fast.
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Event venue
501 New Karner Road, Suite 2, Albany, NY, United States, New York 12205, 501 New Karner Rd, Albany, NY 12205-3847, United States, Colonie
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Workshops in ColonieMindfulness in ColonieHealth-wellness in ColoniePlants in ColonieHerbs in Colonie