About this Event
Myofascial Release & Soundbath
A slow, grounding experience designed to release tension, reconnect with the body, and create space to fully exhale.
We’ll begin with gentle myofascial stretching and release techniques to explore areas where tension and restriction tend to accumulate. Through slow, intentional movement, breath, and sustained stretches, you’ll be invited to soften, creating more space and mobility in the body.
From movement, we’ll transition into a restorative soundbath. Crystal singing bowls and other therapeutic sounds will create an immersive soundscape designed to support relaxation, presence, and nervous-system downregulation.
This is an opportunity to slow down, listen to your body, and give yourself permission to simply be.
Expect:
• Gentle myofascial release and mobility
• Slow, intentional stretching
• Breath and body awareness
• Relaxing soundbath
• Time to rest, integrate, and reconnect
No previous experience is required. Come as you are and leave with a little more space in your body, your breath, and your mind.
About facilitator:
Viktoria is a wellness facilitator specializing in movement, myofascial release, breathwork, sound healing, and Reiki. With over five years of experience in yoga, somatic movement, mobility, and stretching, she creates grounded, intentional experiences that help people release tension, reconnect with their bodies, and slow down.
Location: 1020 Mainland St, Yaletown
Mandala Studio, Buzz code 168
@viktoria_lupalenko
Email: viktoria,[email protected]
Bendy: bendyclass.com
Event venue & nearby stays
1020 Mainland St, 1020 Mainland Street, Vancouver, Canada
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