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In this workshop, we'll begin with gentle myofascial release poses along the kidney/adrenal line—a powerful pathway for releasing stored tension and dialing down the nervous system, inviting you to drop beneath the surface of thinking and into sensory awareness, where the body can finally let go of holding.From there, we'll settle into restorative poses and a guided meditation to offer your body and mind deep rest to leave feeling opened, held, and restored.
REGISTRATION:
Sunday, November 22
1:00-3:00pm
$60 Per Person - Limited to 10 Spots - Pre-Registration Required.
Ann Saffi Biasetti, PhD, LCSW-R, ERYT-500; C-IAYT, is a 500-hour Yoga Alliance Certified Teacher, Psychotherapist, and author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself From Disordered Eating (Shambhala Publications), and the Awakening Self-Compassion Cards: 52 Practices for Self-Care, Healing and Growth (releasing December 2021, Shambhala), and Your Body Never Meant You Any Harm (2026). She is certified in Yin Yoga and is also our resident IAYT Certified Yoga Therapist. See her full bio here:
https://www.yogamandali.com/ann-saffi-biasetti
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Downstreet Marketplace 454 Broadway, Saratoga Springs, NY, United States, New York 12866
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