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😌 Myofascial Release and Restorative Yoga with Debbie Suckling this Autumn 🍂 This popular 90 minute session is suitable for beginners and is guaranteed to leave you feeling lighter, calmer and deeply rested, perfect if you’re feeling stressed, stiff, tired or overwhelmed.
Using myofascial release techniques with therapy balls, hands-on guidance and mindful movement, we gently soften deep fascia and connective tissue to prepare the body for Restorative Yoga.
Supported by blocks, blankets and cushions, the body is encouraged to fully relax, calming the nervous system and creating a sense of peace and balance.
Friday 16 October | 6:30pm-8pm | £12
Book now > www.jennablairyoga.co.uk
Jenna 🧘♀️
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143a Belle Vue Road , SY3 7NN Shrewsbury, United Kingdom, 143a Belle Vue Road, Shrewsbury, SY3 7, United Kingdom
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