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This unique workshop combines a 30-minute vinyasa practice to warm up the body's muscles and fascia, followed by 90 minutes of Myofascial release. This is a technique that utilizes high quality tools designed to release restrictions such as trigger points, muscle tightness, and tension that may cause pain and limit motion in all parts of the body. We'll explore the commonly tight areas such as the neck & shoulders, low back, and hips. Myofascial release stimulates circulation offering both your body and mind a renewed sense of balance, energy, and vitality.Students will be provided with the myofascial release tools needed for this workshop, with the opportunity to purchase them afterwards if desired.
Investment: $40
Register at www.invokestudio.com/workshops
Upcoming dates:
Sunday, November 15 - 6:00-8:00pm at Invoke Downtown (focus on full body)
Sunday, March 7 - 6:00-8:00pm at Invoke Wellness Center (focus on upper body)
Sunday, May 23 - 6:00-8:00pm at Invoke Downtown (focus on full body)
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Event venue
970 Fort Wayne Avenue, Indianapolis, IN, United States, Indiana 46202
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Workshops in IndianapolisYoga in IndianapolisMindfulness in IndianapolisHealth-wellness in IndianapolisMassage in IndianapolisFitness in IndianapolisExercise in IndianapolisNonprofit in Indianapolis