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This class is designed to help you build strength while also paying attention to how you move. Expect a combination of resistance exercises, core work, mobility, balance, controlled movement, and breathing techniques - all woven together into an energizing, well-rounded workout.All fitness levels welcome with modifications always provided!
Whether you're looking to build strength, improve mobility, feel more comfortable in your body, or simply add a different kind of movement to your week, Muscle & Flow offers a space to work at your own level while being guided through the session.
Join coach Monika for a full-body fitness class combining strength training with mobility, functional movement, balance, stability, and flow at Common Fence Point in Portsmouth, Rhode Island.
🎟️🔗 Reserve your spot here: https://www.beyondfitness.life/event-details/muscle-flow-at-common-fence-point-2026-10-19-09-15
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200 High Point Ave, Portsmouth, RI, United States, Rhode Island 02871
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