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?? ????? — ???????? ??? ????Honor. Sacrifice. Community.
Every Memorial Day, we have the opportunity to do something ?????? ???? ?????????.
This year, ??? ??????? ??? ?????? ??? ??????? ?????? to take on the Murph Hero Workout — a ??????? ?? ???? ???? ??. ??????? ?. ??????, who gave his life fighting for our country. This workout is our way of honoring him and every man and woman who has sacrificed their life in service.
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We hear that every year — and we're here to tell you ????'? ??? ????. Murph is for everyone. Whether you're a seasoned athlete or someone who just wants to show up and move, there is a place for you here.
We will have the facility fully set up to meet you exactly where you are.
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? ?????? ? — RX (Unpartitioned) (Advanced Athletes)
1 Mile Run | 100 Pull-Ups | 200 Push-Ups | 300 Air Squats | 1 Mile Run
Weighted vest optional: 14/20lb
? ?????? ? — Partitioned (Cindy Style)
1 Mile Run | 20 Rounds of 5 Pull-Ups / 10 Push-Ups / 15 Air Squats | 1 Mile Run
Break it into manageable rounds — weighted vest optional
✅ ?????? ? — 25-Min AMRAP (Scale / Time Cap)
1 Mile Run | 25-Min AMRAP: 5 Pull-Ups / 10 Push-Ups / 15 Air Squats | 1 Mile Run
Max rounds + reps — perfect for all ability levels
???'? ???? Rowing is available as an alternative.
Additional modifications for bodyweight movements will be shared the day of. ?? ??? ??? ???? ??? ?? ???????, ??? ??? ?? ????.
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Here's the best part — if you're already coming to XRP or Fit2Be classes, you'll be training for this event without even realizing it. We're incorporating Murph prep into our regular programming leading up to May 25th. By the time race day comes, your body will be ready.
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? ????? ???? ?? ?:?? ?? - ???????? ???? ?? ??????? ??? ??? ??????? ????? ??? ???????? ?????? ?? ?:?? ??
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? XRP Fitness — Dubuque, IA
? FREE & open to everyone (kids included!!!)
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We have an exclusive event shirt and we want you in it on race day! Shirts are available to order through ??????, ??? ??? and will be ready for pickup the week before the event.
Order link coming!
Show up for your community. Show up for yourself. Show up to honor something greater.
Tag someone who needs to hear that they CAN do this. ?
???????? ????????. ??? ?????????. ??? ???????.
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