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๐บ๐ธ ๐๐๐๐๐ โ ๐๐๐ฆ๐จ๐ซ๐ข๐๐ฅ ๐๐๐ฒ ๐๐๐๐โฃHonor. Sacrifice. Community.โฃ
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Every Memorial Day, we have the opportunity to do something ๐๐ข๐ ๐ ๐๐ซ ๐ญ๐ก๐๐ง ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐ฏ๐๐ฌ. โฃ
This year, ๐๐๐ ๐ ๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐ง๐ ๐ ๐ข๐ญ๐๐๐ ๐๐ซ๐ ๐ฃ๐จ๐ข๐ง๐ข๐ง๐ ๐๐จ๐ซ๐๐๐ฌ to take on the Murph Hero Workout โ a ๐ญ๐ซ๐ข๐๐ฎ๐ญ๐ ๐ญ๐จ ๐๐๐ฏ๐ฒ ๐๐๐๐ ๐๐ญ. ๐๐ข๐๐ก๐๐๐ฅ ๐. ๐๐ฎ๐ซ๐ฉ๐ก๐ฒ, who gave his life fighting for our country. This workout is our way of honoring him and every man and woman who has sacrificed their life in service.โฃ
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"๐ ๐๐จ๐ฎ๐ฅ๐ ๐ง๐๐ฏ๐๐ซ ๐๐จ ๐๐ฎ๐ซ๐ฉ๐ก."โฃ
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We hear that every year โ and we're here to tell you ๐ญ๐ก๐๐ญ'๐ฌ ๐ง๐จ๐ญ ๐ญ๐ซ๐ฎ๐. Murph is for everyone. Whether you're a seasoned athlete or someone who just wants to show up and move, there is a place for you here. โฃ
We will have the facility fully set up to meet you exactly where you are.โฃ
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๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐:โฃ
๐ ๐๐ฉ๐ญ๐ข๐จ๐ง ๐ โ RX (Unpartitioned) (Advanced Athletes)โฃ
1 Mile Run | 100 Pull-Ups | 200 Push-Ups | 300 Air Squats | 1 Mile Runโฃ
Weighted vest optional: 14/20lbโฃ
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๐ช ๐๐ฉ๐ญ๐ข๐จ๐ง ๐ โ Partitioned (Cindy Style)โฃ
1 Mile Run | 20 Rounds of 5 Pull-Ups / 10 Push-Ups / 15 Air Squats | 1 Mile Runโฃ
Break it into manageable rounds โ weighted vest optionalโฃ
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โ ๐๐ฉ๐ญ๐ข๐จ๐ง ๐ โ 25-Min AMRAP (Scale / Time Cap)โฃ
1 Mile Run | 25-Min AMRAP: 5 Pull-Ups / 10 Push-Ups / 15 Air Squats | 1 Mile Runโฃ
Max rounds + reps โ perfect for all ability levelsโฃ
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๐๐๐ง'๐ญ ๐ซ๐ฎ๐ง? Rowing is available as an alternative. โฃ
Additional modifications for bodyweight movements will be shared the day of. ๐๐ ๐ฒ๐จ๐ฎ ๐๐๐ง ๐ฆ๐จ๐ฏ๐ ๐๐จ๐ซ ๐๐ ๐ฆ๐ข๐ง๐ฎ๐ญ๐๐ฌ, ๐ฒ๐จ๐ฎ ๐๐๐ง ๐๐จ ๐ญ๐ก๐ข๐ฌ.โฃ
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๐๏ธ ๐๐๐๐๐ ๐ ๐๐ ๐๐ ๐๐ ๐๐๐๐๐โฃ
Here's the best part โ if you're already coming to XRP or Fit2Be classes, you'll be training for this event without even realizing it. We're incorporating Murph prep into our regular programming leading up to May 25th. By the time race day comes, your body will be ready.โฃ
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๐ ๐๐จ๐ง๐๐๐ฒ, ๐๐๐ฒ ๐๐๐ญ๐กโฃ
๐ช ๐๐จ๐จ๐ซ๐ฌ ๐จ๐ฉ๐๐ง ๐๐ญ ๐:๐๐ ๐๐ - ๐๐ฏ๐๐ซ๐ฒ๐จ๐ง๐ ๐ฆ๐ฎ๐ฌ๐ญ ๐๐ ๐ฉ๐ซ๐๐ฌ๐๐ง๐ญ ๐๐จ๐ซ ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐๐ซ๐ข๐๐ ๐๐ง๐ ๐๐๐ญ๐ข๐จ๐ง๐๐ฅ ๐๐ง๐ญ๐ก๐๐ฆ ๐๐ญ ๐:๐๐ ๐๐โฃ
โฐ ๐๐๐๐ญ๐ฌ ๐ฌ๐ญ๐๐ซ๐ญ๐ข๐ง๐ ๐๐ญ ๐:๐๐๐๐โฃ
๐ XRP Fitness โ Dubuque, IAโฃ
๐ FREE & open to everyone (kids included!!!)โฃ
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๐ ๐๐ ๐ ๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐โฃ
We have an exclusive event shirt and we want you in it on race day! Shirts are available to order through ๐ ๐ซ๐ข๐๐๐ฒ, ๐๐๐ฒ ๐๐ญ๐ก and will be ready for pickup the week before the event.โฃ
Order link coming!โฃ
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Show up for your community. Show up for yourself. Show up to honor something greater.โฃ
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Tag someone who needs to hear that they CAN do this. ๐โฃ
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๐๐ญ๐ซ๐จ๐ง๐ ๐๐ซ ๐๐จ๐ ๐๐ญ๐ก๐๐ซ. ๐๐ง๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ. ๐๐ง๐ ๐๐ฎ๐ซ๐ฉ๐จ๐ฌ๐.
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Event Venue
190 N Crecent Ridge, Dubuque, IA, United States, Iowa 52003
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